The Bed Buddy Sinus Pack is designed to provide relief from tension, sinus pain, and migraine headache pain using doctor recommended moist heat therapy. The sinus pack can be used for hot & cold therapy, cold to treat tired, puffy eyes, or warm for headaches and tension. An adjustable strap provides a comfortable fit—a great natural alternative or compliment to over the counter drug treatments.
- Face mask for sinus pressure relief. The face mask comfortable sits over your eyes and forehead to help relieve pain from sinus pressure or headaches.
- Doctor Recommended Moist Heat. Moist heat therapy is an all-natural method for pain relief. It’s been proven to relieve pain in as little as two hours compared to eight with dry heat.
- Provides Hot & Cold Therapy. Our Bed Buddy Face Mask can be used as a hot or cold pack for sinus pain or congestion. Place it in the microwave for a heated remedy or in the freezer if you need something cold.
- Flexible Form Fitting Design. The face mask has been designed to comfortably fit over your eyes and forehead to amplify treatment for the affected area. It comes with a strap that secures the mask over your face.
- Reusable and durable. Use the face mask as many times as needed without it ever wearing out. It can withstand numerous uses and endure the intense heat of any microwave.
- Filled with 100% natural grains. The all-natural grains provide a comfortable feel while effectively staying cool and hot for long periods.
- Use cold over the eyes. The Bed Buddy Face Mask can be used as an ice pack to reduce swelling in the face area.
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HOT AND COLD THERAPY
For some, pain can stem from damage to the muscles or joints. Hot and cold therapy can help relieve this pain by either increasing or decreasing blood flow in the affected area. Of all the holistic remedies for pain, alternating heat and ice therapy is the most well-known and used. This section will address how each method works, the difference between hot and cold
HOT THERAPY
WHAT IS HEAT GOOD FOR?
Heat therapy can relax the muscles by dilating the blood vessels and increasing blood flow. Out of the two, heat therapy is more likely to help with chronic muscle pain and joint pain caused by arthritis.
There are two types of heat therapy: dry heat and moist heat. While dry heat can be helpful, moist heat is found to work more quickly (2 hours compared to 8 hours of dry heat) and even have enhanced benefits. Dry heat may be more beneficial if you are looking to affect deep muscle tissue, as it can be safer to apply for more extended periods.
There are many different ways to receive heat therapy as well, including:
Heat should be applied for 20 minutes, up to 3 times a day unless otherwise directed by your doctor. Avoid using heat therapy on external injuries such as open wounds, infections, or burns, or if the area is numb or inflamed. Be sure to avoid excessive heat and consult with your doctor for advice on how long and how often to use heat therapy.
COLD THERAPY
Cold therapy can reduce inflammation and numb sore tissues by decreasing blood flow. This type of treatment can be most helpful in treating a joint or muscle that may be strained or swollen due to a recent injury and is best when applied within 48 hours of the injury. It can also help reduce migraine or headache pain.
Different ways to receive cold therapy include:
Avoid applying ice directly to the skin, on open wounds, or if you have a nerve disorder that affects blood flow. You will also want to avoid cold therapy if you think there is a chance of cramping in the affected area.
For some pain, such as osteoarthritis and muscle soreness, alternating cold and heat therapy can also be useful.
BENEFITS OF HOT & COLD THERAPY
There are many benefits to alternating ice and heat therapy; they include:
- Better circulation
- Less swelling and inflammation
- Muscle strain improvement
- Better range of motion
- Less muscle soreness
- Energy and alertness increase
The hot and cold recovery method is a proven natural alternative to NSAIDs. However, it can be tricky to use and even harmful if done incorrectly. For an in-depth guide into heating vs. icing injuries, best practices, and more, read our guide on alternating hot and cold therapy for pain.
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